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How to Use Elevate
Elevate is your AI-powered health companion. Here's everything you need to know to get started.
Navigation (3 Tabs)
Your health journal
Talk to Ellie
Settings & data
Key Features
Voice Input
Tap the microphone button in the Chat tab to speak instead of type. Say things like 'I had a chicken salad for lunch' or 'I ran 5k this morning'.
Photo Meals
Take a photo of your food and Ellie will estimate the calories and macros for you. Just tap the camera button in Chat.
Topic Filters
Use the filter bar at the top of Chat to focus on specific topics: Fitness, Nutrition, or Health. Filters keep related conversations together.
Document Analysis
Upload lab results, prescriptions, or health reports in Chat. Ellie will extract key insights and track important metrics.
Health Calendar
In the Memory tab, your calendar shows all logged activities. Purple dots = workouts, Cyan dots = water & routines, Red dots = health entries.
Tab-by-Tab Guide
Ellie's Capabilities
Ellie is your AI health coach — professional, direct, and always learning from your data. Here's a complete breakdown of everything she can do.
Things You Can Say to Ellie
Ellie understands natural language. Here are examples organized by category to help you get the most out of your coach.
Meals & Nutrition
"I had oatmeal with berries and a coffee for breakfast"
"Log a protein shake — 2 scoops whey, banana, milk"
"What should I eat for dinner tonight?"
"Create a high-protein meal plan for this week"
"How many calories have I eaten today?"
"I'm lactose intolerant, update my preferences"
Workouts & Fitness
"Create a full body workout for the gym"
"Make a 15-minute bodyweight HIIT routine"
"I went for a 5k run this morning"
"I did 4 sets of bench press at 80kg"
"Design a stretching routine for recovery"
"What exercises are good for lower back pain?"
Health & Symptoms
"I have a headache and feel nauseous"
"I took 500mg of ibuprofen"
"Log my morning supplements: vitamin D, magnesium, fish oil"
"I have a doctor's appointment on Friday"
"I've been feeling fatigued all week"
"I twisted my ankle during my run"
Sleep & Recovery
"I slept from 11:30pm to 6:45am"
"I had terrible sleep last night"
"I took a 20-minute nap after lunch"
"Set my target bedtime to 10:30pm"
"How has my sleep been this week?"
"I keep waking up at 3am"
Body & Weight
"I weigh 78.5 kg today"
"Estimate my body fat from this photo"
"Create a weight loss plan to reach 72kg"
"How has my weight changed this month?"
"What's my BMR?"
"I want to gain 5kg of muscle"
Insights & Planning
"How am I doing this week?"
"What patterns have you noticed?"
"Summarize my last 7 days"
"Create a morning routine for me"
"What should I focus on improving?"
"Compare this week to last week"